![]() What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle. While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. ![]() There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. ![]() “Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat.
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![]() May Be Start From ‘About Page’ And We Will See How It Goes. Step Three: Imagine the negative orbs being sucked in through the giant white orb. Step Two: Close your eyes, and imagine a giant bright white orb growing in the middle of the room. This attitude makes friends as well as strangers feel really comfortable around you. If you worry or are scared, more negativity could manifest. People are usually drawn to you because of a mix of your real self and confidence. Choose font pairings, add images, and customize with your own text to make your website your own. Fresh designs make it easy to make a beautiful, responsive website for any industry. Nothing is more beautiful than a smile that has struggled through tears. Our layouts make it simple to get started. Smiling has always been easier, than explaining why you’re sad. to shine brightly because of reflected light: The water sparkled in the sun. Take A Break From Your Chores And Look Around, I’d Love To Help You To Gain A New Perspective On Your Busy Everyday Life. A Letter A Meaning Of Sparkle Having the letter A in your name makes you a sociable person who is constantly willing to help friends. It doesn’t matter who hurt you, or broke you down, what matters is who made you smile again. Stay Here For Positivity, Confidence, Strength, Happiness And More About Motherhood/Parenthood. My Biggest Hope Is That I Can Inspire Other Moms Like So Many Of You Have Inspired Me. verb I us / spr.k l / uk / sp.k l / Add to word list to shine brightly with a lot of small points of light: The snow / sea sparkled in the sunlight. This Is My ‘Happy Place’ I Write About Motherhood,Motivation,Personal Development,And All That Which Sparks My Mind To Inspire Women To A Happy And Successful Life. It’s Super Nice To Meet You ! I’m Devi, A Mother,Social Media Aficionado, Recruitment Specialist With Software Client Across USA, Indian Born, Coffee Addict, Loves Positivity,Family,Pink,Glitter,Food,Self-Care routines,Quotes,Music,Cricket And Lot More. And at a time in J-Pop where her peers were gaining more popularity and delivering on the freshness and it-factor that Ayu should have been maintaining, she was running the risk of. I’m A Big Believer Of ‘Everything Happens For A Reason’ And For Some Reason… We Were Meant To Connect. 'Sparkle' was meant to be a nudge in the ribs to those who felt that Ayumi Hamasaki's sound and image weren't exciting enough, but the end result proved the point. Hello! Thank You For Coming To My Little Corner Of The Internet! I’m So Honored That Our Paths Crossed. Managing Partner Macquarie Capital (USA) Inc. Member of the Board of Directors River Hollow Partners ![]() Member of the Board of Directors Previous Roles NewHold Investment Company IĬhief Executive Officer (NewHold Investment Company I merged with Evolv Technology in 2021) Hennessy Capital Acquisition Corporation III Member of the Board of Directors Macro Energy Member of the Board of Directors F&S Tools He also earned a Master of Business Administration from the Kellogg School of Management at Northwestern University.Ĭurrent Board & Advisory Service Evolv Technology (NASDAQ: EVLV)Ĭhair of the Compensation Committee American AllWaste Kevin earned a Bachelor’s degree in Aerospace Engineering from Princeton University and a Master’s degree in Aerospace Engineering from the University of Michigan. He is primarily responsible for capital formation and investment sourcing activities, as well as portfolio company management. Kevin also serves as Co-Chairman of NewHold Enterprises, a holding company that focuses on industrial, manufacturing, distribution, and business service companies across the U.S. He is the Chief Executive Officer of NewHold Investment Corporation II (NASDAQ: NHIC), a special purpose acquisition corporation targeting industrial technology companies. Kevin Charlton joined Spirit Realty Capital’s Board of Directors in 2009 and currently serves as a member of the Compensation Committee. Member of the Board of Directors CommonWealth PartnersĬo-Chairman and Managing Partner Maguire Thomas Partners Member of the Board of Directors Commonwealth Atlantic Properties (NYSE: TIER)Ĭhairman of the Board of Directors Maguire Properties, Inc. ![]() Member of the Advisory Board Previous Roles The Irvine Company’s Investment Properties GroupĬhairman of the Executive Compensation Committee TIER REIT, Inc. Member of the Nominating and Corporate Governance Committee Whittier College Board of TrusteesĬhairman of the Board (2003-2011) University of California, Los Angeles School of Law Current Board & Advisory Service Blackstone Real Estate Income TrustĬhairman of the Affiliated Transactions Committee Richard earned a Bachelor’s degree in Political Science and Economics from Whittier College and a Juris Doctorate from UCLA School of Law. Most recently, he has served as Senior Advisor at The Irvine Company, a privately held real estate investment company. In his spare time, he enjoys golf, fitness, travel and spending time with his wife Brittani and son Luke.Richard Gilchrist joined Spirit Realty Capital’s Board of Directors in 2012 and currently serves as Chairman of the Board and a member of the Compensation Committee. The Austin Business Journal recently named the team as a Residential Real Estate Award Winner and Austin Real Producers named Tim as one of the top 3% of agents in Central Texas.īesides providing top results at work and within his community, Tim is also committed 100% to a balanced life with family and friends. Tim has earned the Platinum Top 50 Realtors award and is part of the Landy Frost Group’s $100,000,000+ Real Estate team. Tim was a nominee for the Leukemia and Lymphoma Society’s Man of the Year Campaign, and he has helped raise more than $150,000 in charitable donations for the organization. ![]() Jude Children’s Research Hospital, Tim supports local charities Frosty Gives Back and Player’s Reach Foundation. In addition to regular fundraising for St. Tim’s natural leadership ability motivates colleagues, who value his team spirit and his passion for helping fellow agents. ![]() He handles the details from start to finish with integrity and professionalism. A referral-only agent, Tim has built a stellar reputation that exceeds expectations. Tim also launched a development company, which allows him to bring knowledge of construction and design to his valued clients.Īlthough he has conducted hundreds of transactions, Tim’s goal is to make his clients feel that they are the only client. He started Landy Frost Group with his long time friend, Mike Frost, and became a partner at Twelve Rivers Realty. After holding corporate positions, Tim transitioned to Real Estate. Louis University, where he played four years of Division I Baseball. Since 2013, he has offered clients deep market knowledge, top negotiation skills and service with excellence. Tim Landy is a distinctive real estate professional and a partner at Twelve Rivers Realty in Austin. ![]() More serious musicians should look into Cubasis or FL Studio Mobile. For an on-the-go digital audio workspace, GarageBand will fulfill the needs of most casual users. If you are looking for a full range of professional tools, you might need FL Studio or a desktop program. However, it isn’t a complete recording and editing program. Any of these alternatives can turn your device into a music recording studio. Android users can use the following alternative with identical functionality as GarageBand. Downloading GarageBand for Android is a bit difficult. For those without a musical background, you can use the smart instruments that come with pre-recorded segments, so you can throw a track together with a few taps.Īs a digital audio workspace, the capabilities are great. Android users can download GarageBand for Android for free. The interface is intuitive, which makes playing instruments straightforward and fun to do. GarageBand è un’app sviluppata da Apple per ricreare uno studio di registrazione ed averlo sempre a portata di mano. The most attractive feature of the app is how easy it is to use. Are you thinking about your unfufilled dreams. These are connected through the external menu that offers the option for Audio Unit extensions. GarageBand Guide and TipsStudioMusic is an application which has make you happy.Create a your own garage band. GarageBand empowers you to expand on the sound library with its extensive list of plug-ins. These also come with effects, so you can produce a variety of sounds with thousands of possibilities for each song you record. Using a variety of instruments, including drums, keys, and strings, you can create your own tracks. Top 7 Alternative For Grageband For Android.GarageBand takes advantage of multi-touch gestures, so it’s easy and fun to make music. ![]() You can use alternative of of Garageband for android. GarageBand is still not available for android phone. ![]() Use Multi-Touch gestures to play keyboards, guitars, and create beats that make you sound like a pro. And with Live Loops, it makes it easy for anyone to have fun creating music like a DJ. This is perfect to work with others on song ideas. GarageBand turns your iPad, and iPhone into a collection of Touch Instruments and a full-featured recording studio so you can make music anywhere you go. ![]() With AirDrop, you can share it wirelessly with other projects in your area all even. What is Garageband Garageband is an application that is used by musicians to compose, record, and share their music. Or do you safest song as your personal ringtone. A free app for Android, by Studio Art Foundation Co. Therefore, you can share it on social networks with friends or publish for the entire Internet community to your songs in GarageBand. And individual notes or whole sections of the song just edit by moving. apk file has been successfully downloaded in your device. Click on the download button below the ‘GarageBand for Android’ file. From the resulting pages, select the most favored option. The ‘.apk’ is the file extension for android applications. You can create audio recordings and loops songs on up to 32 tracks with touch instrument. Use THIS instead There's one question I get asked more than almost ANY other.Can you use GarageBand on Android device. Go to the search engine on your device’s web browser. The new, clearly structured user interface makes it easier than ever to record performances to perfect, and mixing them into finished songs. ![]()
Please check their website for the lists of tests offered, fees, and other details. Oropharyngeal (OP) PCR swabs are taken from the back of the mouth and throat and offer results in 12-48 hours.ĬOVID Clinic Drive-through (behind Best Buy, off Clark Ave.).Nasopharyngeal (NP) PCR swabs are a nasal swab test and can offer results in as little as 30 minutes.– Midnight, Saturday-Sunday 10 a.m.- 6 p.m. City staff have researched this information to be as helpful as possible for residents.īe sure to call or check the websites for costs, tests offered and insurance requirements. Please note these are not city-run sites and the City of Lakewood cannot vouch for the accuracy of the information. If you're looking for a COVID-19 testing site near you, below are some options to consider. Parks, Pools & Community Centers Sub-menuĬOVID-19 Test Sites Lakewood area testing sites.Activities, Classes & Registration Sub-menu.Trash, recycling and hazardous waste Sub-menu.Illegal fireworks-how to report their use. ![]() Parking Rules & Street Sweeping Sub-menu.Home and property improvements Sub-menu.Housing, Food & Human Services Sub-menu.Zoning, Planning and the Municipal Code Sub-menu.Wireless providers pole license and permit.Organics waste recycling for businesses.Trash and Recycling for Businesses Sub-menu.How to Start a Business in Lakewood Sub-menu.Commercial and Retail Information Sub-menu.REDI: Race, Equity, Diversity and Inclusion.City Council Meeting - Minutes & Agendas.Calendar of City Council & Commission Meetings.Recreation & Community Services Commission.Commissions, Boards & Committees Sub-menu.Council members and city officials since 1954.Charitable & Service Organizations Sub-menu.You should consult your place of work for specific guidance about whether to You have symptoms of COVID-19 or that you have been exposed to the virus, Provider has identified you as someone who should get tested. Your employer, public health department, contact investigator, or healthcare.Group homes, prisons, detention centers, schools, and workplaces) Include healthcare settings, homeless shelters, assisted living facilities, In a place where people reside, meet, or gather in close proximity (this can You don't have symptoms and haven't been recently exposed but live or work.Some examples of an underlying condition include heartĬonditions, high blood pressure, obesity, current or former tobacco use,Ĭhronic lung disease, moderate to severe asthma, or HIV. You are at high risk, are pregnant, are immunocompromised, or have an.You don't have symptoms but may have been exposed to COVID-19.You have symptoms of COVID-19 (such as fever, cough, or shortness of breath).If you wish to purchase a test, tests are also available for purchase at If your physician has already created a COVID-19 test order with Quest, schedule your appointment If you want to be tested for COVID-19, please contact your physician for options. Testing coverage will be governed by your health insurer. You no longer qualify for government sponsored COVID-19 testing.If you are insured (including Medicaid and Medicare): Those experiencing symptoms may request a COVID-19 test.Our test can detect COVID-19 regardless of variant.If you are uninsured, see if you qualify for $0 out-of-pocket testing options at select Quest Diagnostics locations. ![]() Patients without insurance who are symptomatic or exposed are eligible for $0 out-of-pocket COVID-19 testing at select Quest locations, funded by the US Department of Health and Human Services (HHS). No-cost COVID-19 Tests for Uninsured Individuals ![]() ![]() It is crucial that students fully understand what derivatives represent as they progress in Calculus I, as they are soon asked to apply this knowledge by calculating derivatives at a point and of a function, as well as second derivatives. Students are introduced to derivatives through discussions of the definition of a derivative, the limit definition of a derivative, and differential equations in order to bolster students’ conceptual understandings of derivatives. When delving into the concept of function limits, Calculus courses typically begin with the process of calculating and estimating simple limits and proceed to introduce concepts of asymptotes and continuity, calculating limits to infinity, and other complexities.ĭiscussing derivatives is a major part of every Calculus I course. Students may be asked to find the slope of a line or slope at a point when reviewing these concepts. ![]() The material taught in Calculus I courses can be broken down into three main categories: limits, derivatives, and integrals however, most Calculus I courses begin with a review of the basic features of functions graphed on the coordinate plane, including continuity, asymptotes, and absolute and local extrema. If you are considering majoring in math, science, or any other quantitative field, taking Calculus before reaching college can be a real boon, as high school Calculus courses often take the material at a somewhat slower pace than collegiate courses, making sure that students fully understand each concept before moving on. Whether you need top Calculus tutors in New York, Calculus tutors in Chicago, or top Calculus tutors in Los Angeles, working with a pro may take your studies to the next level. Calculus courses are often necessary for students to be able to tackle not only these higher-level mathematics courses, but advanced material in the sciences. Calculus I courses provide students with an in-depth introduction to the core concepts of limits, derivatives, and integrals, building on the preliminary understanding of these concepts that students gained in Pre-Calculus courses while preparing them for the more advanced material of Calculus II, Calculus II, and Differential Equations. SO when i got out and went over to his house i told him to turn the bike on and let it run, and he was like we need to get the fuses. It works like a capacitor and builds up a supply of electricity to compensate for changing currents in the wiring. Then i went to take a shower and while i was showering i remembered how a rectifier work. my friends motor cycle wouldnt run right and the lights werent working so i looked over it and noticed one of the wiring harnesses to the rectifier was covered in corrosion so i switched that out and it ran great but the lights werent working so we were gonna switch out the fuses. Ive been having the same occurance with 1, and i had just recently renewed my faith and my life plan has been completely changing ever since, its powerful, and i have definitely had a few experiences with shower realiztions. Each one of you has a soul mission and purpose. Meditating is where you will find the answer to the messages the angels, spirit guides, and your higher self are trying to tell you. Start meditating! Meditate twice a day for at least 20 minutes. Stop listening to the news, stop reading the news, it’s all lies and propaganda to get you sucked into what “they”(dark forces) want you to believe and steer you away in the wrong direction. Listen to Solfeggio frequencies, binaural beats, isochronic tones. ![]() To raise your vibration: eat healthy food, laugh, play, stop worrying, enjoy every moment of life (even the challenging ones). I believe the time promptings are one of the triggers. We set triggers to remind us when it was time. When we reincarnated we knew this and we were sure we could do it. This is a time when we are all needed to wake up, pull together as one, and raise the vibration of earth and ourselves. We are encouraged to enjoy life at every moment, create, and fear not. Make sure you are thinking about what you want and not about what you don’t want. The thoughts you think create your reality. They also tell you that you are on the right track. When you see the time promptings they are telling you that it’s time to wake up! They are telling you that it’s time to take action. They know that the time promptings will get your attention. Each and every one of you have angels, spirit guides and a higher self. ![]() I want to tell everyone who is freaked out about seeing time promptings and number sequences, all is well. Number 111 also relates to the number 3 (1+1+1=3) and Angel Number 3. Once Angel Number 111 appears and is recognized and acknowledged, the repetitive number sequences generally progresses onto other numbers and messages as your angels then have new and different messages to send you. Trust that the angels support you in your lightwork. ![]() Be an inspirational guiding light to bring illumination to others and to help raise spiritual awareness. They will also assist you with serving your spiritual life purpose and soul mission.Īngel Number 111 also encourages you to assist and inspire the human race via your natural abilities, relying upon your inner-wisdom and intuition to guide you. Your positive affirmations and optimistic attitude will help to manifest your desires and help you to achieve your goals and aspirations. ![]() Pay special attention to your thoughts and ideas as these are revealing the answers to your prayers. Choose your thoughts wisely, and do not put your focus towards your fears, as they may manifest. When a series of 111's appear, monitor your thoughts carefully and be sure to only think about what it is you really want, not what you don't want. When you recognize an Angel Number 111 sequence appearing to you frequently, take note of your thoughts at the time that they occur. Ensure that your beliefs, thoughts and mind-sets are positive and optimistic in order to draw the energies of abundance and balance into your life.Īngel Number 111 signifies that an energetic gateway has opened up for you, and this will rapidly manifest your thoughts into your reality. Number 111 symbolizes the principles of spiritual awakening and enlightenment, high energy, inspiration and intuition, self-expression and sensitivity.Īngel Number 111 is a message from your angels to be very aware of your persistent thoughts and ideas as these are manifesting quickly into your reality. Number 11 tells us that to connect with our higher-selves is to know and live our soul mission and life purpose. Number 1 resonates with assertiveness, independence and uniqueness, motivation, new beginnings and striving forward, insight, self-leadership and inspiration, positivity and achieving success. Number 111 is a powerful number of manifesting and manifestation, and carries the combined attributes and energies of number 1 and the karmic Master Number 11. ![]() The control knob itself has a touch-sensitive pad with handwriting recognition. If your vehicle is compatible, you can buy the iDrive controller replacement separately. Depending on your vehicle’s specifications, the retrofit kit may contain a new high-resolution display (iDrive touch screen can be ordered additionally), head unit, wiring harness and iDrive touch controller. Boasting a very convenient ID5 or ID6 iDrive interface, NBT Evo retrofit adds to your vehicle CarPlay, Android Screen Mirroring, improved 3D maps (the latest BMW GPS map update is included), full-screen zoom in the video mode, and other cool features. In case you’re looking into the possibility of having one of the newest iDrive versions, NBT EVO ID5/ID6 Navigation System Retrofit is exactly what you need. More importantly, the CIC retrofit adds more useful features to your car like saving information to a hard drive, playing music through an AUX port as well as the latest BMW map update. It replaces the screen, BMW iDrive controller knob with the control panel, head unit and other iDrive parts. ![]() In this case it would be logical to think about an iDrive upgrade that involves installing a newer BMW CIC Navigation System retrofit. If you have an older Navigation System Professional, like CCC, it means that your vehicle has rather limited functionalities. And this is exactly what BimmerTech offers. Also when it comes to a BMW map update, USB installation is the easiest and safest way to do it. Why is it important? Every year BMW adds 300 000 new POIs, removes closed roads and introduces new routes. BMW recommends performing it at least once a year, though in some regions a new BMW navigation system map update is available every 3/6 months. Starting from the very minimum, it’s always a good idea to do a routine BMW map update. That’s why a regular BMW navigation update is not a luxury but a necessity, and it can be done in a number of ways, depending on your preferences & budget. Keeping the navigation system up-to-date is one of the most important tasks of BMW owners. ![]() The full report is available on the Token Terminal website. ![]() Token Terminal’s report illuminates the immense latent demand for creator monetization through crypto-native social experiences. With the right strategy, execution, and circumstances, the pace of adoption can astonish even the most optimistic observers. Thus, despite doubts about sustainability, FT is the fastest-growing social dApp ever.Īnalyzing the ingredients of its viral cocktail provides a blueprint for decentralized social apps to come. Lower key-to-holder ratios increase exclusivity. Exponential price growth with scarcity propagates hype and speculation while improving user experience. Price curve innovation reinforced positive feedback loops. This level of margin allows generous revenue sharing to incentivize creators. Without app store tolls, FT and creators keep all value created. The app’s Progressive Web App (PWA) architecture was integral for bypassing gatekeepers. Self-perpetuating creator monetization is a killer combination. ![]() Automated marketplace fees require zero marginal effort from developers. Revenue becoming detached from operations was a boon for FT, according to Token Terminal. User retention figures are far above comparisons with other Web3 or Web2 social media applications, as over 70% of users return the next day and 50% return after 7 days. Although dependent on speculation, incentivization was mandatory for ignition. Following the playbooks of Blur and LooksRare, trading volume exploded. Viral loops and gamification propelled growth through speculation and token incentives. The network clustered around high-value individuals first, akin to a clubhouse. Getting 70% of crypto influencers with 50k+ followers onboarded demonstrated substantial product-market fit. The anonymous founders planned FT’s viral growth by focusing on creator monetization and exclusivity.Ĭelebrity influencers were enlisted early, lending social proof. Though their identities are pseudonymous, the report notes they have a proven track record of launching successful apps. Bitcoin, Blockchain, and Cryptoassets : A Comprehensive Introduction ( Cambridge, MA : MIT Press, 2020 ). Token Terminal further found that the expertise of FT’s co-founders was crucial, as their backgrounds in viral social media primed them to engineer an addictive experience. The instant liquidity and audience on Base jumpstarted network effects. FT quickly became Base’s biggest gas guzzler, consuming 20% of total gas. Timing the launch with Base’s debut proved crucial, with Base now boasting 400k+ users. 14 on the meteoric rise of Friend.Tech (FT) reveals critical factors driving the app’s growth. A new Token Terminal report was released on Sept. |
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